Archive for the
‘Healing’ Category

I held my 1st virtual sound meditation via Zoom over the weekend and it was pretty cool. An interested way to hold and share space. Because we all need an outlet, a way to connect, and ways to continue our own healing practices, I will be offering virtual sound mediations on a weekly schedule. Offerings […]

Getting back to the United States from Ghana, so many things are new and different in the wake of COVID-19/Coronavirus! All of my upcoming in person sessions in Detroit, Washington DC, Rio de Janeiro are postponed until further notice. With that said, welcome to the new normal! Join me Sunday, March 29th at 1130am for [...]
I recorded this sound meditation when I landed at the Schiphol airport in Amsterdam after arrive from Accra, Ghana. The airport like any others in the world was shutting down operations. It was largely empty, cold, & somewhat haunting. Before boarding my flight back to the US, I seized the moment to offer a moment [...]
The Sacral chakra is the 2nd in our 7-chakra system and is located between the base of your spine and three inches below your navel. Our sacral chakra connects us with our emotional body, joy, sensuality, pleasure, & creativity. It is also the foundation of a healthy ego, which allows us to interact with the world [...]
A Rememory: There are so many animals living on the Eco Parque da Mata compound. Some creatures are domesticated others semi domesticated, and many wild things occupy this space. On a hot Saturday morning in November, I was practicing yoga and noticed I was being watched by a curious gang of monkeys. Little grey monkeys. While [...]
Here’s a video introduction of Sankofa Mind + Body and myself that I prepared for my friends at Bliss Yoga Accra in preparation of my upcoming visit and sessions at their studio. I have 2 planned sessions with Bliss Yoga Accra happening in a few short weeks so if you’re in Accra area, I would love [...]
The Heart is the 4th chakra in our 7-chakra system. It is known as the chakra that shapes our lives with self-acceptance, self-love, transformation, compassion, openness, and unconditional love of others.  It is also said to be the bridge between our earthly grounded and spiritual aspirations. The heart charka is not located in our physical hearts but rather the [...]

Join me Sunday, February 16th at 1030am for Sankofa Mind + Body’s Sunday Sound Bath Meditation at the N’Namdi Center for Contemporary Art in the heart of Detroit. Location: N’Namdi Center for Contemporary Arts | 52 E. Forest Ave. Detroit, MI 48201 This special session begins with a fire circle to connect everyone. After preparation, […]

During late 2019, I made a plan to be in West Africa at some point during February 2020 (recognized as Black History Month in the US) but my schedule didn’t allow for it. Instead, I will be hitting THE Motherland in March and it’s going to be an adventure! The adventure begins when I land […]