New Year, New Vibes

      New Year, New Vibes
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      I started my new year off in Washington DC with Bikram Yoga Works for a New Year’s Day Lund meditation. This session marked the 5th year that I have worked in partnership with Bikram Yoga Works. WOW!!!! I am beyond honored to have fostered a relationship with a studio that aligns with me and my [...]
      Atlantic Sound Meditation Vibes

      Atlantic Sound Meditation Vibes
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      I always find peace at the ocean. No matter the beach, I find my space, I plant myself in the sand and I let the sound of the ocean take me away. This ocean sound meditation centered on 2 chakras, the sacral (D note) chakra to tap into your creativity and emotional self & the [...]
      Praia do Abricó Vs Praia do Grumari Sunset Meditation

      Praia do Abricó Vs Praia do Grumari Sunset Meditation
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      After a day of amazing sun bathing at Praia do Abricó, hanging around for the beautiful and cool sunset is a must. Even better is the sunset view at the neighboring Praia do Grumari. The sounds of the waves offer a calming experience when combined with the stunning natural light show. I hope that you [...]
      Why I Chose Thai Massage

      Why I Chose Thai Massage
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      About twelve years ago, I happened to be in Los Angeles on vacation when I decided to get my first Thai massage. I knew nothing of it but knew that I wanted a massage. So I booked an appointment, got the massage and was left in AWE of how amazing and therapeutic it was. I [...]
      Yam Khang | Fire Massage

      Yam Khang | Fire Massage
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      During my time in Chiang Mai, I found many (new to me) massage options. Thai Yam Khang, Thai Fire Therapy or Thai Fire Barefoot Massage is an ancient Northern Lanna style Thai healing modality that uses heat, oil applied but using solely the feet to massage. To prepare the massage session, the therapist prepares a [...]
      Why I Went to Thailand

      Why I Went to Thailand
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      In late January 2024, I set off for Thailand to study traditional Thai massage in Chiang Mai, Thailand at the International Training Massage School (ITM). My training was an intense fulltime 5 week and some days long where I studied the fundamentals of rational Thai massage then I moved deeper into learning and understanding how [...]
      Behind… The Journey: Senegal

      Behind… The Journey: Senegal
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      A look behind the scenes of what it was like to record music for my new sound meditation album, "The Journey: Senegal." Partly recorded in Dakar Senegal and Metro Detroit. Visit here for more information about the project. Before leaving Dakar, Senegal in March of this year, my friends, Sona, Elhadji, & Khadim gave me [...]
      Doi Suthep Hidden Waterfall Meditation

      Doi Suthep Hidden Waterfall Meditation
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      I hope that you enjoy this waterfall meditation intended to give a gentle energy boost. Recorded in Chiang Mai, Thailand in the Doi Suthep mountain forest. Special thanks to my young Thai friend, IT for helping to support the creation of this video.
      The Journey: Senegal… is Here!

      The Journey: Senegal… is Here!
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      I am excited to share with you my new meditation album, The Journey: Senegal! After a year of creating, reimagining and meditation, I connect the past and future with sounds behind stories told by Griots of days old. The Journey: Senegal is how I imagine the shores of West Africa bridging through waves that ripple [...]