The Ohm store recently sent me their amazing handmade Tiger singing bowl & I’m excited to add this mighty healing instrument to my meditation practice. The Tiger bowl is handmade in Nepal & has a nice surprising weight. Despite the smaller size, it holds tone amazingly well and carries a warm rich resonance that can easily [...]

Three years ago during my first trip to Ghana and the beginning stages of Covid-19 awareness in the United States and on the African continent, I found myself going from working vacation mode to survival mode. I had to come up with some creative ways very fast to support myself during an uncertain time of [...]