June 2023 Yoga Brunch

$60.00

Detroit: Join Sankofa Mind + Body and yoga instructor Randi, Sunday, June 11, 2023 at 11AM for the Yoga Brunch; a monthly summer chill yoga & sound meditation experience centered on self care, clearing the chakras to balance, restore, detox stress, emotional trauma, and anxiety.

Agenda:

– Fire Circle / Intros
– Vinyasa flow with sound meditation integration
– BRUNCH!

Hosted at N’Namdi Center for Contemporary Art | 52 E Forest Ave, Detroit

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Detroit: Join Sankofa Mind + Body and yoga instructor Randi, Sunday, June 11, 2023 at 11AM for the Yoga Brunch; a monthly summer chill yoga & sound meditation experience centered on self care, clearing the chakras to balance, restore, detox stress, emotional trauma, and anxiety.

Agenda:

– Fire Circle / Intros
– Vinyasa flow with sound meditation integration
– BRUNCH!

You are encouraged to bring:

– Small blanket/Small pillow
– Love
– Peace
– Positivity

How to Prepare:

To enjoy the benefits of the session, we suggest that you hydrate by drinking plenty water & wear comfortable yoga clothing (sweats or other workout attire are great). This is not the time to allow others into your healing moment so mobile devices must be off or set to vibrate. Come ready to breathe deeply, ready to release all of the energy that does not serve you to manifest your best self.

Join the circle
– Hosted at N’Namdi Center for Contemporary Art | 52 E Forest Ave, Detroit
– $55 donation to reserve a space.