Join me Sunday, December 11th for a chill and restorative morning guided sound meditation.
This grounding sound meditation series will include intention setting, crystal and Tibetan singing bowls, natural African sounds, and more to create a sound journey to bring you to a place of deep relaxation and self connection.
420 Friendly. Location provided upon registration.
How to Prepare: To enjoy the benefits of the session, we suggest that you hydrate by drinking plenty water & wear comfortable yoga clothing (sweats or other workout attire are great)/ This is not the time to allow others into your healing moment so mobile devices must be off or set to vibrate. Come ready to breathe deeply, ready to release all of the energy that does not serve you to manifest your best self.
You are encouraged to bring:
– Small blanket/Small pillow
420 FRIENDLY SPACE