Ayahuasca is a powerful psychoactive brew made from two key plants native to the Amazon rainforest: Banisteriopsis caapi, a vine that contains harmala alkaloids, and Psychotria viridis, a shrub whose leaves contain dimethyltryptamine (DMT). When combined, these plants create a brew that induces profound alterations in perception, consciousness, and emotional states. The brew is traditionally [...]
I’m hosting my first ayahausca medicine ceremony in Salvador, Brazil with my Kariri-Xocó family! January 31st at 19:00hrs (7pm), Huni Kuin guardian of ayahausca, Txana Bari will offer ayauascha, sananga, and rapè during a traditional plant medicine ceremony. These sacred medicines will open up ancestral wisdom and spirituality of indigenous peoples of the Brazilian Amazon.  [...]
Photo by Gaby Arriola (@photographic.gt) The Huni Kuin, also known as the Kaxinawá, are an indigenous people from the Amazon rainforest, primarily located in the western part of Brazil, particularly in the state of Acre, but they also inhabit parts of Peru. They are part of the Panoan linguistic group, and their language is called [...]
The Kariri-Xocó are an indigenous people from the northeastern region of Brazil, primarily in the states of Alagoas and Bahia. They are part of the Kariri group, which historically inhabited a broader area of northeastern Brazil, and are considered part of the larger Tupi-Guarani language family. The term Kariri-Xocó refers to the union of two [...]
In Brazil, genipapo (Genipa americana) holds significant spiritual and ceremonial value in indigenous and Afro-Brazilian traditions, where it is used in the preparation for medicine ceremonies and healing rituals. The plant is seen not only as a powerful ally for physical purification but also as an important spiritual tool, playing a role in aligning one's [...]
I started my new year off in Washington DC with Bikram Yoga Works for a New Year’s Day Lund meditation. This session marked the 5th year that I have worked in partnership with Bikram Yoga Works. WOW!!!! I am beyond honored to have fostered a relationship with a studio that aligns with me and my [...]
I always find peace at the ocean. No matter the beach, I find my space, I plant myself in the sand and I let the sound of the ocean take me away. This ocean sound meditation centered on 2 chakras, the sacral (D note) chakra to tap into your creativity and emotional self & the [...]
After a day of amazing sun bathing at Praia do Abricó, hanging around for the beautiful and cool sunset is a must. Even better is the sunset view at the neighboring Praia do Grumari. The sounds of the waves offer a calming experience when combined with the stunning natural light show. I hope that you [...]
About twelve years ago, I happened to be in Los Angeles on vacation when I decided to get my first Thai massage. I knew nothing of it but knew that I wanted a massage. So I booked an appointment, got the massage and was left in AWE of how amazing and therapeutic it was. I [...]
During my time in Chiang Mai, I found many (new to me) massage options. Thai Yam Khang, Thai Fire Therapy or Thai Fire Barefoot Massage is an ancient Northern Lanna style Thai healing modality that uses heat, oil applied but using solely the feet to massage. To prepare the massage session, the therapist prepares a [...]