Slide Hitting Bowls + Vibrating Souls BLOG Updating you on our practice,
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A snippet in time from our 1st Yoga Brunch of the year with yoga instructor Randi Ran. It was a beautiful sunny morning with gentle breezes, singing birds, beautiful energy and people. Looking forward to our next session set for... August 8th at 9:30am!!! Detroit: Join Sankofa Mind + Body and yoga instructor Randi July [...]
After some traumatic life experiences three years ago that affected my mental and emotional well-being, I turned to yoga to help refocus and heal myself. Since beginning my practice, I have been pushing and challenging my abilities and limits to see how far I could go. I have been happy and amazed with my growth! [...]
On Saturday, June 27th, 2010, I hosted the Twilight Sound Bath Meditation after a crazy day of clouds and rainstorms. Just before we started, the weather cleared up and it turned out to be a beautiful evening with soft breezes and plenty of sun before it set upon our outdoor session. I met expectant mother, [...]
Detroit: Join Sankofa Mind + Body and yoga instructor Randi July 11, 2020 at 930am for the Yoga Brunch; a monthly summer 420 friendly chill yoga & sound meditation experience centered on self care, clearing the chakras to balance, restore, detox stress, emotional trauma, and anxiety. Agenda: - 930/945 Fire Circle / Intros - 950/1050 Vinyasa [...]
Detroit if the moment in the video seen above calls to you or stirs your curiosity about sound healing... Join me Saturdays through September 2020 at 630pm EST for Sankofa Mind + Body’s Twilight Sound Bath Meditation. This sound bath meditation is being hosted in a private garden and will include a combination of voice [...]
Detroit: Join me Saturday, June 20 at 630pm EST for Sankofa Mind + Body’s Twilight Sound Bath Meditation. This sound bath meditation is being hosted in a private garden and will include a combination of voice to guide you, crystal bowls, Tibetan bowls, natural sounds, and more to create a tapestry of vivid healing sounds [...]
Detroit: Join me Saturday, June 20 at 630pm EST for Sankofa Mind + Body’s Twilight Sound Bath Meditation. This sound bath meditation is being hosted in a private garden and will include a combination of voice to guide you, crystal bowls, Tibetan bowls, natural sounds, and more to create a tapestry of vivid healing sounds [...]
The last few weeks have been trying with so many stories of racial injustice, police brutality as we are all still managing a new normal during the Coronavirus pandemic. I’m feeling it and I know that I am not alone. Let’s come together tomorrow for a community meditation and let’s bring some peace into our [...]
I treated myself to a new larger crown chakra sound bowl that I’ve been eyeing for a while! It arrived yesterday and it was perfect timing! Last night, I broke the new bowl in with a candle lit and smokey meditation at midnight & it was just what I needed to clear my mind! My [...]