Author Archive

Hey friends! February 29, 2020, I’m hosting a Mini Head Shot pop up to support Sankofa Mind + Body’s up coming trip to West Africa where I will be performing sound mediation and conducting field sound recordings for future projects.  This pop up is perfect for anyone who’s: Riding dirty on an old head shot […]

 The Heart is the 4th chakra in our 7-chakra system. It is known as the chakra that shapes our lives with self-acceptance, self-love, transformation, compassion, openness, and unconditional love of others.  It is also said to be the bridge between our earthly grounded and spiritual aspirations. The heart charka is not located in our physical hearts but rather […]

Join me Sunday, February 16th at 1030am for Sankofa Mind + Body’s Sunday Sound Bath Meditation at the N’Namdi Center for Contemporary Art in the heart of Detroit. Location: N’Namdi Center for Contemporary Arts | 52 E. Forest Ave. Detroit, MI 48201 This special session begins with a fire circle to connect everyone. After preparation, […]

During late 2019, I made a plan to be in West Africa at some point during February 2020 (recognized as Black History Month in the US) but my schedule didn’t allow for it. Instead, I will be hitting THE Motherland in March and it’s going to be an adventure! The adventure begins when I land […]

 The Solar Plexus is the 3rd chakra in our 7-chakra system. It is also known as the chakra of personal power and located two inches above the navel at the base of the rib cage. The solar plexus is the seat of our ego and where we draw motivation to achieve our goals and […]

 On Jan 30, 2020, I participated in a Instagram live with my friend, Tony, a practitioner of African Sacred Traditions and  Cultural Custodian and owner of Return to Kemet. We discussed sound healing, my practice and a few things in between. Most importantly, we used this time to announce our new partnership! We followed Feb01, 2020 […]

I’m excited to announce that Sankofa Mind + Body is celebrating Black History Month 2020, by offering a special! If you make an advanced donation to attend a session, bring a friend to come experience these vibes with you at no additional cost. My inspiration for this offering? It’s Black History Month! AND!!! In Feb, […]

Throughout the year, I maintain fresh flowers in my home. It’s pretty easy for me in the spring through fall because I can clip blooms and things from my gardens. During the long winter months, I rely on local markets to keep me supplied with colorful blooms until I can reap the benefits of my […]

 Svadhisthana or sacral chakra is the second of the seven-charka (energy) system and it’s is located between the base of your spine and your navel. Our sacral chakra connects us with our emotional body, joy,  sensuality, pleasure, & creativity. It is also the foundation of a healthy ego, which allows us to interact with the world […]

Translate »