New Year, New Vibes

      New Year, New Vibes
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      I started my new year off in Washington DC with Bikram Yoga Works for a New Year’s Day Lund meditation. This session marked the 5th year that I have worked in partnership with Bikram Yoga Works. WOW!!!! I am beyond honored to have fostered a relationship with a studio that aligns with me and my [...]
      Atlantic Sound Meditation Vibes

      Atlantic Sound Meditation Vibes
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      I always find peace at the ocean. No matter the beach, I find my space, I plant myself in the sand and I let the sound of the ocean take me away. This ocean sound meditation centered on 2 chakras, the sacral (D note) chakra to tap into your creativity and emotional self & the [...]
      Praia do Abricó Vs Praia do Grumari Sunset Meditation

      Praia do Abricó Vs Praia do Grumari Sunset Meditation
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      After a day of amazing sun bathing at Praia do Abricó, hanging around for the beautiful and cool sunset is a must. Even better is the sunset view at the neighboring Praia do Grumari. The sounds of the waves offer a calming experience when combined with the stunning natural light show. I hope that you [...]
      Behind… The Journey: Senegal

      Behind… The Journey: Senegal
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      A look behind the scenes of what it was like to record music for my new sound meditation album, "The Journey: Senegal." Partly recorded in Dakar Senegal and Metro Detroit. Visit here for more information about the project. Before leaving Dakar, Senegal in March of this year, my friends, Sona, Elhadji, & Khadim gave me [...]
      Doi Suthep Hidden Waterfall Meditation

      Doi Suthep Hidden Waterfall Meditation
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      I hope that you enjoy this waterfall meditation intended to give a gentle energy boost. Recorded in Chiang Mai, Thailand in the Doi Suthep mountain forest. Special thanks to my young Thai friend, IT for helping to support the creation of this video.
      Crystal or Metal: Which Singing Bowl is Best?

      Crystal or Metal: Which Singing Bowl is Best?
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      When I was first introduced to sound healing in February 2019, it was during an experience that began with crystal singing bowls and it opened me up to a new meditation world. When I started using sound as a tool to meditate, I leaned into practicing and soon amassed a beautiful and effective crystal singing [...]
      New Instrument: Tiger Singing Bowl

      New Instrument: Tiger Singing Bowl
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      The Ohm store recently sent me their amazing handmade Tiger singing bowl & I’m excited to add this mighty healing instrument to my meditation practice. The Tiger bowl is handmade in Nepal & has a nice surprising weight. Despite the smaller size, it holds tone amazingly well and carries a warm rich resonance that can easily [...]
      Why Get Waisted With Waist Beads

      Why Get Waisted With Waist Beads
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      Three years ago during my first trip to Ghana and the beginning stages of Covid-19 awareness in the United States and on the African continent, I found myself going from working vacation mode to survival mode. I had to come up with some creative ways very fast to support myself during an uncertain time of [...]
      Sound Meditation Album Upcoming

      Sound Meditation Album Upcoming
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      In September 2022 while in Dakar, Senegal, I began to create body of sound meditation recordings along with some amazing Senegalese artists. My work on this project is coming to a close but I wanted to share this very special song performed Sonar Sonko. Over the pst few months, I have been opening my sound [...]