Photo by Gaby Arriola (@photographic.gt) The Huni Kuin, also known as the Kaxinawá, are an indigenous people from the Amazon rainforest, primarily located in the western part of Brazil, particularly in the state of Acre, but they also inhabit parts of Peru. They are part of the Panoan linguistic group, and their language is called [...]
The Kariri-Xocó are an indigenous people from the northeastern region of Brazil, primarily in the states of Alagoas and Bahia. They are part of the Kariri group, which historically inhabited a broader area of northeastern Brazil, and are considered part of the larger Tupi-Guarani language family. The term Kariri-Xocó refers to the union of two [...]
In Brazil, genipapo (Genipa americana) holds significant spiritual and ceremonial value in indigenous and Afro-Brazilian traditions, where it is used in the preparation for medicine ceremonies and healing rituals. The plant is seen not only as a powerful ally for physical purification but also as an important spiritual tool, playing a role in aligning one's [...]
I started my new year off in Washington DC with Bikram Yoga Works for a New Year’s Day Lund meditation. This session marked the 5th year that I have worked in partnership with Bikram Yoga Works. WOW!!!! I am beyond honored to have fostered a relationship with a studio that aligns with me and my [...]
I always find peace at the ocean. No matter the beach, I find my space, I plant myself in the sand and I let the sound of the ocean take me away. This ocean sound meditation centered on 2 chakras, the sacral (D note) chakra to tap into your creativity and emotional self & the [...]
After a day of amazing sun bathing at Praia do Abricó, hanging around for the beautiful and cool sunset is a must. Even better is the sunset view at the neighboring Praia do Grumari. The sounds of the waves offer a calming experience when combined with the stunning natural light show. I hope that you [...]
During my time in Chiang Mai, I found many (new to me) massage options. Thai Yam Khang, Thai Fire Therapy or Thai Fire Barefoot Massage is an ancient Northern Lanna style Thai healing modality that uses heat, oil applied but using solely the feet to massage. To prepare the massage session, the therapist prepares a [...]