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Last night, I welcomed autumn with a candlelit cleansing sound bath with friends. Because the last night of summer was absolutely beautiful, I set up a space outdoors under the cover of umbrellas. With incense burning, sage smudging… the wind… the cool blades of grass tickling my feet… the lazy and gentle raindrops, and the […]

Last Saturday was absolutely amazing in all the ways that I hoped for. The Yoga Bath at the N’Namdi Center for Contemporary Art attracted souls from across the Detroit area who gathered in a space that was not only beautiful with amazing art from Detroiters but it was also a healing space filled with light! […]

Smudging is a practice that’s been around for centuries and is synonymous with native cultures around the world. Smudging calls on the spirits of sacred plants such as tobacco, sage, cedar, lavender, palo santo and more to drive away negative energies, increase personal peace in addition to provide mental clarity. These dried plants are burned […]