Why I Chose Thai Massage

      Why I Chose Thai Massage
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      About twelve years ago, I happened to be in Los Angeles on vacation when I decided to get my first Thai massage. I knew nothing of it but knew that I wanted a massage. So I booked an appointment, got the massage and was left in AWE of how amazing and therapeutic it was. I [...]
      Behind… The Journey: Senegal

      Behind… The Journey: Senegal
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      A look behind the scenes of what it was like to record music for my new sound meditation album, "The Journey: Senegal." Partly recorded in Dakar Senegal and Metro Detroit. Visit here for more information about the project. Before leaving Dakar, Senegal in March of this year, my friends, Sona, Elhadji, & Khadim gave me [...]
      Doi Suthep Hidden Waterfall Meditation

      Doi Suthep Hidden Waterfall Meditation
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      I hope that you enjoy this waterfall meditation intended to give a gentle energy boost. Recorded in Chiang Mai, Thailand in the Doi Suthep mountain forest. Special thanks to my young Thai friend, IT for helping to support the creation of this video.
      Crystal or Metal: Which Singing Bowl is Best?

      Crystal or Metal: Which Singing Bowl is Best?
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      When I was first introduced to sound healing in February 2019, it was during an experience that began with crystal singing bowls and it opened me up to a new meditation world. When I started using sound as a tool to meditate, I leaned into practicing and soon amassed a beautiful and effective crystal singing [...]
      Twilight Sound Bath Meditation

      Twilight Sound Bath Meditation
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      Detroit: Join me Tuesday, June 15th at 630pm EST for Sankofa Mind + Body’s Twilight Sound Bath Meditation. This sound bath meditation is being hosted in a private garden and will include a combination of voice to guide you, crystal bowls, Tibetan bowls, natural sounds, and more to create a tapestry of vivid healing sounds [...]
      Juneteenth Yoga Brunch

      Juneteenth Yoga Brunch
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      Detroit: Join Sankofa Mind + Body and yoga instructor Sylena June 19, 2021 at 1oooam for the Juneteenth Yoga Brunch; a monthly summer 420 friendly chill yoga & sound meditation experience centered on self care, clearing the chakras to balance, restore, detox stress, emotional trauma, and anxiety. Agenda: – 0945/1000 Fire Circle / Intros – [...]
      May Yoga Brunch

      May Yoga Brunch
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      Detroit: Join Sankofa Mind + Body and yoga instructor Randi May 22, 2021 at 10:00am for the Yoga Brunch; a monthly summer 420 friendly chill yoga & sound meditation experience centered on self care, clearing the chakras to balance, restore, detox stress, emotional trauma, and anxiety. Agenda: – 0945/1000 Fire Circle / Intros – 1000/1050 [...]
      N’Namdi Center for Contemporary Art Saturday Sound Meditation

      N’Namdi Center for Contemporary Art Saturday Sound Meditation
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      Join Sankofa Mind + Body at the N’Namdi Center for Contemporary Art on Saturday, October 24th at 1130am for the Saturday Sound Bath Meditation in Midtown Detroit. This special sessions will begin with a social distancing fire circle to allow for rapid transformation. After preparation, we will transition into the sound bath meditation, which includes a combination of [...]
      October Season End Yoga Brunch

      October Season End Yoga Brunch
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      Detroit: Join Sankofa Mind + Body and yoga instructor Randi October 17, 2020 at 1030am for our final Yoga Brunch of the year. The Yoga Brunch is a monthly summer 420 friendly chill yoga & sound meditation experience centered on self care, clearing the chakras to balance, restore, detox stress, emotional trauma, and anxiety. Agenda: - [...]