Twilight Sound Bath Meditation
Detroit: Join me Tuesday, June 15th at 630pm EST for Sankofa Mind + Body’s Twilight Sound Bath Meditation.
This sound bath meditation is being hosted in a private garden and will include a combination of voice to guide you, crystal bowls, Tibetan bowls, natural sounds, and more to create a tapestry of vivid healing sounds to bring you to a place of deep relaxation.
How to Prepare: To enjoy the benefits of the session, we suggest that you hydrate by drinking plenty water & wear comfortable yoga clothing (sweats or other workout attire are great)/ This is not the time to allow others into your healing moment so mobile devices must be off or set to vibrate. Come ready to breathe deeply, ready to release all of the energy that does not serve you to manifest your best self.
You are encouraged to bring:
– Small blanket/Small pillow
– Crystals to recharge (if you wish)