Archive for the
‘Chakra Alignment’ Category

 The Heart is the 4th chakra in our 7-chakra system. It is known as the chakra that shapes our lives with self-acceptance, self-love, transformation, compassion, openness, and unconditional love of others.  It is also said to be the bridge between our earthly grounded and spiritual aspirations. The heart charka is not located in our physical hearts but rather […]

Join me Sunday, February 16th at 1030am for Sankofa Mind + Body’s Sunday Sound Bath Meditation at the N’Namdi Center for Contemporary Art in the heart of Detroit. Location: N’Namdi Center for Contemporary Arts | 52 E. Forest Ave. Detroit, MI 48201 This special session begins with a fire circle to connect everyone. After preparation, […]

During late 2019, I made a plan to be in West Africa at some point during February 2020 (recognized as Black History Month in the US) but my schedule didn’t allow for it. Instead, I will be hitting THE Motherland in March and it’s going to be an adventure! The adventure begins when I land […]

 The Solar Plexus is the 3rd chakra in our 7-chakra system. It is also known as the chakra of personal power and located two inches above the navel at the base of the rib cage. The solar plexus is the seat of our ego and where we draw motivation to achieve our goals and […]

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