Archive for the
‘Chakra Alignment’ Category

I treated myself to a new larger crown chakra sound bowl that I’ve been eyeing for a while! It arrived yesterday and it was perfect timing! Last night, I broke the new bowl in with a candle lit and smokey meditation at midnight & it was just what I needed to clear my mind! My [...]
My Happy Place: A beach. Hot sand. Gentle warm breezes. The smell of the ocean. The sounds of palm fronds rustling the wind & waves crashing. This is where I want to be! When I meditate, this scene is where I am. Safe. Happy. Warm. Black. Unbothered. Healing from with. This week, my meditation practice [...]
This 30-minute meditation set to ocean sounds recorded at Akuma Village in Accra, Ghana is intended to restore internal peace and calm. Take a moment to breathe and let go of all that does not serve you. Take a moment to reflect what’s important for you to maintain and achieve your best self. Take a [...]
Just quick chakra tweak from the neck up and some sage smoke to give us all some clarity and to clear the air space around us! Throat Chakra or  Vishuddha: Governs the thyroid, metabolism and immune system. It is the center of our ability to speak our truth, express ourselves and communicate with the world [...]
I recorded this sound meditation when I landed at the Schiphol airport in Amsterdam after arrive from Accra, Ghana. The airport like any others in the world was shutting down operations. It was largely empty, cold, & somewhat haunting. Before boarding my flight back to the US, I seized the moment to offer a moment [...]
The Heart is the 4th chakra in our 7-chakra system. It is known as the chakra that shapes our lives with self-acceptance, self-love, transformation, compassion, openness, and unconditional love of others.  It is also said to be the bridge between our earthly grounded and spiritual aspirations. The heart charka is not located in our physical hearts but rather the [...]
The Sacral chakra is the 2nd in our 7-chakra system and is located between the base of your spine and three inches below your navel. Our sacral chakra connects us with our emotional body, joy, sensuality, pleasure, & creativity. It is also the foundation of a healthy ego, which allows us to interact with the world [...]
Here’s a video introduction of Sankofa Mind + Body and myself that I prepared for my friends at Bliss Yoga Accra in preparation of my upcoming visit and sessions at their studio. I have 2 planned sessions with Bliss Yoga Accra happening in a few short weeks so if you’re in Accra area, I would love [...]
The 29th of February happens once every four years, which leads many people to believe that the day holds significant spiritual meaning. Dating back to Julius Caesar circa 45BC, February 29th was meant as a way to balance out the inconsistencies in the 365-day calendar. In numerology, the number 29 breaks down to 11 (2+9), [...]