Sunday Sound Bath Meditation

      Sunday Sound Bath Meditation
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      Sound Bath Meditation happening Sunday, December 15, 2019 @ 1030am at the N’namdi Movement Center & my new cards just came in!!!! Offered in the heart of Detroit’s cultural district, our sound meditation is a 60-minute experience that alternates between sound immersion, vibration, and silence to help move practitioners to a state of peaceful calm. [...]
      Chakra Clearing in Rio

      Chakra Clearing in Rio
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      Recently, I mentioned my experience working with Prandhara Prem in Rio de Janeiro, who partnered with me for a chakra clearing workshop through her Copacabana tantra practice. Prandhara Prem moved us through synchronizing our energy with fluid body movement which led us to then deep deep deep deep chakra breathing. VIDEO LINK As seen in [...]
      Maintaining Alignment

      Maintaining Alignment
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      It’s Monday. It’s autumn. The fall/winter holidays are approaching. Some can move through these days and events with daily ease while others need a little help. Here are a few tips to help you get/stay/or open up to aligning your life and chakras. Quick ways to initiate a reset/balance: Take a yoga class or practices […]