Archive for the
‘Yoga’ Category

My Happy Place: A beach. Hot sand. Gentle warm breezes. The smell of the ocean. The sounds of palm fronds rustling the wind & waves crashing. This is where I want to be! When I meditate, this scene is where I am. Safe. Happy. Warm. Black. Unbothered. Healing from with. This week, my meditation practice [...]

It’s official-official… Sankofa Mind + Body has a home! Thanks to our good friends at the N’Namdi Center for Contemporary Art in the heart of Detroit, we have space to grow our sound meditation practice! After putting the desire for practice space in Detroit into the universe for 2020, it became a reality for 2019! […]

Last Saturday was absolutely amazing in all the ways that I hoped for. The Yoga Bath at the N’Namdi Center for Contemporary Art attracted souls from across the Detroit area who gathered in a space that was not only beautiful with amazing art from Detroiters but it was also a healing space filled with light! […]

Smudging is a practice that’s been around for centuries and is synonymous with native cultures around the world. Smudging calls on the spirits of sacred plants such as tobacco, sage, cedar, lavender, palo santo and more to drive away negative energies, increase personal peace in addition to provide mental clarity. These dried plants are burned […]