Archive for the
‘Detroit’ Category

I got my first amber at Detroit’s African World Festival many years ago. It was a string of raw amber beads from Mali that I had made into a wonderful wrap bracelet that I wear when I need to have my energy grounded. Needless to say, these beads are one of my favorite wellness tools! [...]
A snippet in time from our 1st Yoga Brunch of the year with yoga instructor Randi Ran. It was a beautiful sunny morning with gentle breezes, singing birds, beautiful energy and people. Looking forward to our next session set for... August 8th at 9:30am!!! Details are coming soon but... Join the circle - $35 donation [...]
After some traumatic life experiences three years ago that affected my mental and emotional well-being, I turned to yoga to help refocus and heal myself. Since beginning my practice, I have been pushing and challenging my abilities and limits to see how far I could go. I have been happy and amazed with my growth! [...]
On Saturday, June 27th, 2010, I hosted the Twilight Sound Bath Meditation after a crazy day of clouds and rainstorms. Just before we started, the weather cleared up and it turned out to be a beautiful evening with soft breezes and plenty of sun before it set upon our outdoor session. I met expectant mother, [...]
Detroit: Join Sankofa Mind + Body and yoga instructor Randi July 11, 2020 at 930am for the Yoga Brunch; a monthly summer 420 friendly chill yoga & sound meditation experience centered on self care, clearing the chakras to balance, restore, detox stress, emotional trauma, and anxiety. Agenda: - 930/945 Fire Circle / Intros - 950/1050 Vinyasa [...]
Detroit: Join me Saturday, June 20 at 630pm EST for Sankofa Mind + Body’s Twilight Sound Bath Meditation. This sound bath meditation is being hosted in a private garden and will include a combination of voice to guide you, crystal bowls, Tibetan bowls, natural sounds, and more to create a tapestry of vivid healing sounds [...]
Detroit: Join me Saturday, June 20 at 630pm EST for Sankofa Mind + Body’s Twilight Sound Bath Meditation. This sound bath meditation is being hosted in a private garden and will include a combination of voice to guide you, crystal bowls, Tibetan bowls, natural sounds, and more to create a tapestry of vivid healing sounds [...]

I held my 1st virtual sound meditation via Zoom over the weekend and it was pretty cool. An interested way to hold and share space. Because we all need an outlet, a way to connect, and ways to continue our own healing practices, I will be offering virtual sound mediations on a weekly schedule. Offerings […]

Getting back to the United States from Ghana, so many things are new and different in the wake of COVID-19/Coronavirus! All of my upcoming in person sessions in Detroit, Washington DC, Rio de Janeiro are postponed until further notice. With that said, welcome to the new normal! Join me Sunday, March 29th at 1130am for [...]