Black Lives Matter Rocket Yoga Training

      Black Lives Matter Rocket Yoga Training
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      After some traumatic life experiences three years ago that affected my mental and emotional well-being, I turned to yoga to help refocus and heal myself. Since beginning my practice, I have been pushing and challenging my abilities and limits to see how far I could go. I have been happy and amazed with my growth! [...]
      Maternity + Sound Healing

      Maternity + Sound Healing
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      On Saturday, June 27th, 2010, I hosted the Twilight Sound Bath Meditation after a crazy day of clouds and rainstorms. Just before we started, the weather cleared up and it turned out to be a beautiful evening with soft breezes and plenty of sun before it set upon our outdoor session. I met expectant mother, [...]
      Return of the Yoga Brunch

      Return of the Yoga Brunch
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      Detroit: Join Sankofa Mind + Body and yoga instructor Randi July 11, 2020 at 930am for the Yoga Brunch; a monthly summer 420 friendly chill yoga & sound meditation experience centered on self care, clearing the chakras to balance, restore, detox stress, emotional trauma, and anxiety. Agenda: - 930/945 Fire Circle / Intros - 950/1050 Vinyasa [...]
      Sound Meditation Integration

      Sound Meditation Integration
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      Detroit if the moment in the video seen above calls to you or stirs your curiosity about sound healing... Join me Saturdays through September 2020 at 630pm EST for Sankofa Mind + Body’s Twilight Sound Bath Meditation. This sound bath meditation is being hosted in a private garden and will include a combination of voice [...]
      Twilight Sound Bath Meditation

      Twilight Sound Bath Meditation
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      Detroit: Join me Saturday, June 20 at 630pm EST for Sankofa Mind + Body’s Twilight Sound Bath Meditation. This sound bath meditation is being hosted in a private garden and will include a combination of voice to guide you, crystal bowls, Tibetan bowls, natural sounds, and more to create a tapestry of vivid healing sounds [...]
      Full Moon in Sagittarius Sound Bath Meditation!

      Full Moon in Sagittarius Sound Bath Meditation!
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      Detroit: Join me Saturday, June 20 at 630pm EST for Sankofa Mind + Body’s Twilight Sound Bath Meditation. This sound bath meditation is being hosted in a private garden and will include a combination of voice to guide you, crystal bowls, Tibetan bowls, natural sounds, and more to create a tapestry of vivid healing sounds [...]
      A Moment of PEACE Sound Meditation

      A Moment of PEACE Sound Meditation
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      The last few weeks have been trying with so many stories of racial injustice, police brutality as we are all still managing a new normal during the Coronavirus pandemic. I’m feeling it and I know that I am not alone. Let’s come together tomorrow for a community meditation and let’s bring some peace into our [...]
      Midnight Divinity

      Midnight Divinity
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      I treated myself to a new larger crown chakra sound bowl that I’ve been eyeing for a while! It arrived yesterday and it was perfect timing! Last night, I broke the new bowl in with a candle lit and smokey meditation at midnight & it was just what I needed to clear my mind! My [...]
      My Happy Place

      My Happy Place
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      My Happy Place: A beach. Hot sand. Gentle warm breezes. The smell of the ocean. The sounds of palm fronds rustling the wind & waves crashing. This is where I want to be! When I meditate, this scene is where I am. Safe. Happy. Warm. Black. Unbothered. Healing from with. This week, my meditation practice [...]
      Akuma Village Waves

      Akuma Village Waves
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      This 30-minute meditation set to ocean sounds recorded at Akuma Village in Accra, Ghana is intended to restore internal peace and calm. Take a moment to breathe and let go of all that does not serve you. Take a moment to reflect what’s important for you to maintain and achieve your best self. Take a [...]