Archive for the
‘Practice’ Category

I held my 1st virtual sound meditation via Zoom over the weekend and it was pretty cool. An interested way to hold and share space. Because we all need an outlet, a way to connect, and ways to continue our own healing practices, I will be offering virtual sound mediations on a weekly schedule. Offerings […]

Getting back to the United States from Ghana, so many things are new and different in the wake of COVID-19/Coronavirus! All of my upcoming in person sessions in Detroit, Washington DC, Rio de Janeiro are postponed until further notice. With that said, welcome to the new normal! Join me Sunday, March 29th at 1130am for [...]
I recorded this sound meditation when I landed at the Schiphol airport in Amsterdam after arrive from Accra, Ghana. The airport like any others in the world was shutting down operations. It was largely empty, cold, & somewhat haunting. Before boarding my flight back to the US, I seized the moment to offer a moment [...]
The Sacral chakra is the 2nd in our 7-chakra system and is located between the base of your spine and three inches below your navel. Our sacral chakra connects us with our emotional body, joy, sensuality, pleasure, & creativity. It is also the foundation of a healthy ego, which allows us to interact with the world [...]
A Rememory: There are so many animals living on the Eco Parque da Mata compound. Some creatures are domesticated others semi domesticated, and many wild things occupy this space. On a hot Saturday morning in November, I was practicing yoga and noticed I was being watched by a curious gang of monkeys. Little grey monkeys. While [...]
Here’s a video introduction of Sankofa Mind + Body and myself that I prepared for my friends at Bliss Yoga Accra in preparation of my upcoming visit and sessions at their studio. I have 2 planned sessions with Bliss Yoga Accra happening in a few short weeks so if you’re in Accra area, I would love [...]
The 29th of February happens once every four years, which leads many people to believe that the day holds significant spiritual meaning. Dating back to Julius Caesar circa 45BC, February 29th was meant as a way to balance out the inconsistencies in the 365-day calendar. In numerology, the number 29 breaks down to 11 (2+9), [...]
Sankofa Mind + Body now has merch! Our first release of the Smudged + Highly Favored t-shirt is now available and can be purchased online here! Smudged + Highly Favored is a limited edition concept so rock out with us and let the world know you're protected by fire and sacred smoke! Design options include [...]

Hey friends! February 29, 2020, I’m hosting a Mini Head Shot pop up to support Sankofa Mind + Body’s up coming trip to West Africa where I will be performing sound mediation and conducting field sound recordings for future projects.  This pop up is perfect for anyone who’s: Riding dirty on an old head shot […]