Sound Meditation Integration

      Sound Meditation Integration
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      Detroit if the moment in the video seen above calls to you or stirs your curiosity about sound healing... Join me Saturdays through September 2020 at 630pm EST for Sankofa Mind + Body’s Twilight Sound Bath Meditation. This sound bath meditation is being hosted in a private garden and will include a combination of voice [...]
      Twilight Sound Bath Meditation

      Twilight Sound Bath Meditation
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      Detroit: Join me Saturday, June 20 at 630pm EST for Sankofa Mind + Body’s Twilight Sound Bath Meditation. This sound bath meditation is being hosted in a private garden and will include a combination of voice to guide you, crystal bowls, Tibetan bowls, natural sounds, and more to create a tapestry of vivid healing sounds [...]
      Full Moon in Sagittarius Sound Bath Meditation!

      Full Moon in Sagittarius Sound Bath Meditation!
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      Detroit: Join me Saturday, June 20 at 630pm EST for Sankofa Mind + Body’s Twilight Sound Bath Meditation. This sound bath meditation is being hosted in a private garden and will include a combination of voice to guide you, crystal bowls, Tibetan bowls, natural sounds, and more to create a tapestry of vivid healing sounds [...]
      A Moment of PEACE Sound Meditation

      A Moment of PEACE Sound Meditation
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      The last few weeks have been trying with so many stories of racial injustice, police brutality as we are all still managing a new normal during the Coronavirus pandemic. I’m feeling it and I know that I am not alone. Let’s come together tomorrow for a community meditation and let’s bring some peace into our [...]
      Midnight Divinity

      Midnight Divinity
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      I treated myself to a new larger crown chakra sound bowl that I’ve been eyeing for a while! It arrived yesterday and it was perfect timing! Last night, I broke the new bowl in with a candle lit and smokey meditation at midnight & it was just what I needed to clear my mind! My [...]
      Akuma Village Waves

      Akuma Village Waves
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      This 30-minute meditation set to ocean sounds recorded at Akuma Village in Accra, Ghana is intended to restore internal peace and calm. Take a moment to breathe and let go of all that does not serve you. Take a moment to reflect what’s important for you to maintain and achieve your best self. Take a [...]
      Mini Upper Chakra Meditation

      Mini Upper Chakra Meditation
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      Just quick chakra tweak from the neck up and some sage smoke to give us all some clarity and to clear the air space around us! Throat Chakra or  Vishuddha: Governs the thyroid, metabolism and immune system. It is the center of our ability to speak our truth, express ourselves and communicate with the world [...]
      Weekly Virtual Sound Bath Schedule

      Weekly Virtual Sound Bath Schedule
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      I held my 1st virtual sound meditation via Zoom over the weekend and it was pretty cool. An interested way to hold and share space. Because we all need an outlet, a way to connect, and ways to continue our own healing practices, I will be offering virtual sound mediations on a weekly schedule. Offerings […]

      Virtual Sound Bath

      Virtual Sound Bath
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      Getting back to the United States from Ghana, so many things are new and different in the wake of COVID-19/Coronavirus! All of my upcoming in person sessions in Detroit, Washington DC, Rio de Janeiro are postponed until further notice. With that said, welcome to the new normal! Join me Sunday, March 29th at 1130am for [...]
      A Moment of Calm

      A Moment of Calm
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      I recorded this sound meditation when I landed at the Schiphol airport in Amsterdam after arrive from Accra, Ghana. The airport like any others in the world was shutting down operations. It was largely empty, cold, & somewhat haunting. Before boarding my flight back to the US, I seized the moment to offer a moment [...]