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Join Sankofa Mind + Body at the N’Namdi Center for Contemporary Art on Saturday, October 24th at 1130am for the Saturday Sound Bath Meditation in Midtown Detroit. This special sessions will begin with a social distancing fire circle to allow for rapid transformation. After preparation, we will transition into the sound bath meditation, which includes a combination of [...]
Join Sankofa Mind + Body’s Sound Bath Meditation on Saturday, September 19th at 1130am for the 1-year anniversary return to the N’Namdi Center for Contemporary Art located in the Historic Sugar Hill Arts District in Midtown Detroit. These special sessions will begin with a social distancing fire circle to allow for rapid transformation. After preparation, [...]
My Happy Place: A beach. Hot sand. Gentle warm breezes. The smell of the ocean. The sounds of palm fronds rustling the wind & waves crashing. This is where I want to be! When I meditate, this scene is where I am. Safe. Happy. Warm. Black. Unbothered. Healing from with. This week, my meditation practice [...]
This 30-minute meditation set to ocean sounds recorded at Akuma Village in Accra, Ghana is intended to restore internal peace and calm. Take a moment to breathe and let go of all that does not serve you. Take a moment to reflect what’s important for you to maintain and achieve your best self. Take a [...]

Last night’s sound meditation at Bikram Yoga Works Ivy City in Washington D.C. was pretty awesome!!! Had a very full room. So much good energy and happy spirits were in the place. So many of my DC and Detroit friends/family came to experience what has been fueling my life passion and that gave me so […]

It wasn’t so long ago that I was in Brazil living, learning, exploring, & putting work in between Salvador, Bahia and Rio de Janeiro. I’m so excited to announce that I will be returning to Rio de Janeiro late April and will be co-facilitating another life lifting workshop with my friend, Prandhara Prem! Sunday, April […]

Are you curious about how to live a life of true freedom? Or how to bounce back after facing adversity in your life? Are you ready to truly understand and love yourself and improve your relationships? I’m so excited to let you know about “Prandhara’s Flow: How to reach Self Mastery” hosted by my friend […]

The new year is approaching and so are new adventures, growth, and opportunities! I’m happy to announce that my first travel adventure of 2020 will be with my singing bowls as I make my way to Washington D.C. Friday, January 17th, I will be doing a pop up sound bath meditation at Bikram Yoga Works’ […]