Slide Hitting Bowls + Vibrating Souls BLOG Updating you on our practice,
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I’m excited to announce that Sankofa Mind + Body is celebrating Black History Month 2020, by offering a special! If you make an advanced donation to attend a session, bring a friend to come experience these vibes with you at no additional cost. My inspiration for this offering? It’s Black History Month! AND!!! In Feb, […]

Throughout the year, I maintain fresh flowers in my home. It’s pretty easy for me in the spring through fall because I can clip blooms and things from my gardens. During the long winter months, I rely on local markets to keep me supplied with colorful blooms until I can reap the benefits of my […]

Svadhisthana or sacral chakra is the second of the seven-charka (energy) system and it's is located between the base of your spine and your navel. Our sacral chakra connects us with our emotional body, joy,  sensuality, pleasure, & creativity. It is also the foundation of a healthy ego, which allows us to interact with the world from [...]

Last night’s sound meditation at Bikram Yoga Works Ivy City in Washington D.C. was pretty awesome!!! Had a very full room. So much good energy and happy spirits were in the place. So many of my DC and Detroit friends/family came to experience what has been fueling my life passion and that gave me so […]

It wasn’t so long ago that I was in Brazil living, learning, exploring, & putting work in between Salvador, Bahia and Rio de Janeiro. I’m so excited to announce that I will be returning to Rio de Janeiro late April and will be co-facilitating another life lifting workshop with my friend, Prandhara Prem! Sunday, April […]

Hey Friends! Tomorrow night, we are hosting a full moon ceremony in Metro Detroit! We will begin by enjoying sacred smoke and ceremonial cacao, which has been used for centuries as a tool for connecting to the energetic space of your heart as well as to people around you and It allows you to go […]

Nothing truly beats a hand hammered Tibetan Bowl!!! Love this video! I really have a burning desire to venture to Nepal to experience the energy in this and learn and connect and all the things. My next conquest is to get a bowl that is 12"-14" wide so that I can do crown charka & [...]

Are you curious about how to live a life of true freedom? Or how to bounce back after facing adversity in your life? Are you ready to truly understand and love yourself and improve your relationships? I’m so excited to let you know about “Prandhara’s Flow: How to reach Self Mastery” hosted by my friend […]