N’Namdi Center for Contemporary Art Saturday Sound Meditation

      N’Namdi Center for Contemporary Art Saturday Sound Meditation
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      Join Sankofa Mind + Body at the N’Namdi Center for Contemporary Art on Saturday, October 24th at 1130am for the Saturday Sound Bath Meditation in Midtown Detroit. This special sessions will begin with a social distancing fire circle to allow for rapid transformation. After preparation, we will transition into the sound bath meditation, which includes a combination of [...]
      October Season End Yoga Brunch

      October Season End Yoga Brunch
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      Detroit: Join Sankofa Mind + Body and yoga instructor Randi October 17, 2020 at 1030am for our final Yoga Brunch of the year. The Yoga Brunch is a monthly summer 420 friendly chill yoga & sound meditation experience centered on self care, clearing the chakras to balance, restore, detox stress, emotional trauma, and anxiety. Agenda: - [...]
      Sound Meditation Returns to N’Namdi Center for Contemporary Art

      Sound Meditation Returns to N’Namdi Center for Contemporary Art
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      Join Sankofa Mind + Body’s Sound Bath Meditation on Saturday, September 19th at 1130am for the 1-year anniversary return to the N’Namdi Center for Contemporary Art located in the Historic Sugar Hill Arts District in Midtown Detroit. These special sessions will begin with a social distancing fire circle to allow for rapid transformation. After preparation, [...]
      September 2020 Virgo Yoga Brunch

      September 2020 Virgo Yoga Brunch
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      Detroit: Join Sankofa Mind + Body and yoga instructor Randi Sept 12, 2020 at 930am for the Yoga Brunch; a monthly summer 420 friendly chill yoga & sound meditation experience centered on self care, clearing the chakras to balance, restore, detox stress, emotional trauma, and anxiety. Agenda: - 930/945 Fire Circle / Intros - 950/1050 Vinyasa [...]
      Hibiscus Tea: Good for the Body

      Hibiscus Tea: Good for the Body
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      Hibiscus is not only one of my favorite flowers, it is also one of my favorite flowers for tea! The dried petals are perfect for a wide range of tea/drink options offering wonderful tart and bold floral flavor. Dried hibiscus flowers stand on their own as a tea option but when you add other ingredients, [...]
      Amber Amber Amber

      Amber Amber Amber
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      I got my first amber at Detroit’s African World Festival many years ago. It was a string of raw amber beads from Mali that I had made into a wonderful wrap bracelet that I wear when I need to have my energy grounded. Needless to say, these beads are one of my favorite wellness tools! [...]
      August 2020 Yoga Brunch

      August 2020 Yoga Brunch
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      A snippet in time from our 1st Yoga Brunch of the year with yoga instructor Randi Ran. It was a beautiful sunny morning with gentle breezes, singing birds, beautiful energy and people. Looking forward to our next session set for... August 8th at 9:30am!!! Detroit: Join Sankofa Mind + Body and yoga instructor Randi July [...]
      Black Lives Matter Rocket Yoga Training

      Black Lives Matter Rocket Yoga Training
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      After some traumatic life experiences three years ago that affected my mental and emotional well-being, I turned to yoga to help refocus and heal myself. Since beginning my practice, I have been pushing and challenging my abilities and limits to see how far I could go. I have been happy and amazed with my growth! [...]
      Maternity + Sound Healing

      Maternity + Sound Healing
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      On Saturday, June 27th, 2010, I hosted the Twilight Sound Bath Meditation after a crazy day of clouds and rainstorms. Just before we started, the weather cleared up and it turned out to be a beautiful evening with soft breezes and plenty of sun before it set upon our outdoor session. I met expectant mother, [...]