While in Cartagena, Colombia, I took a boat to Isla de Tierra Bomba to spend the day at Blue Apple Beach. It was the perfect getaway—a refreshing change of pace from the heat of the mainland. Pure relaxation, with the sound of the waves offering a soul-clearing sense of peace.

This meditation is inspired by REST—something we all need and deeply deserve. Rest for our bodies. Rest for our breath. Rest for our spirits. A space to simply be in a moment of personal peace, free from distraction.

These calming ocean views are from Playa Mamón. I hope you enjoy this 10-minute meditation designed to relax your mind and ease your body.

Let this be your pause. Your breath. Your return to stillness.

The sound bowls you’ll hear are tuned to awaken and balance the energies of the root, sacral, solar plexus, and heart chakras.