House of Slaves | Dakar Senegal

      House of Slaves | Dakar Senegal
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      One of my personal goals is to visit as many "Doors of No Return" that exist in West Africa. In September, I took a retreat to celebrate my birthday on Senegal, where the House of Slaves (Maison des Esclaves) can be found on Goreè Island. Before making my excursion to Maison des Esclaves,I watched videos [...]
      Twilight Sound Bath Meditation

      Twilight Sound Bath Meditation
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      Detroit: Join me Tuesday, June 15th at 630pm EST for Sankofa Mind + Body’s Twilight Sound Bath Meditation. This sound bath meditation is being hosted in a private garden and will include a combination of voice to guide you, crystal bowls, Tibetan bowls, natural sounds, and more to create a tapestry of vivid healing sounds [...]
      Juneteenth Yoga Brunch

      Juneteenth Yoga Brunch
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      Detroit: Join Sankofa Mind + Body and yoga instructor Sylena June 19, 2021 at 1oooam for the Juneteenth Yoga Brunch; a monthly summer 420 friendly chill yoga & sound meditation experience centered on self care, clearing the chakras to balance, restore, detox stress, emotional trauma, and anxiety. Agenda: – 0945/1000 Fire Circle / Intros – [...]
      May Yoga Brunch

      May Yoga Brunch
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      Detroit: Join Sankofa Mind + Body and yoga instructor Randi May 22, 2021 at 10:00am for the Yoga Brunch; a monthly summer 420 friendly chill yoga & sound meditation experience centered on self care, clearing the chakras to balance, restore, detox stress, emotional trauma, and anxiety. Agenda: – 0945/1000 Fire Circle / Intros – 1000/1050 [...]
      N’Namdi Center for Contemporary Art Saturday Sound Meditation

      N’Namdi Center for Contemporary Art Saturday Sound Meditation
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      Join Sankofa Mind + Body at the N’Namdi Center for Contemporary Art on Saturday, October 24th at 1130am for the Saturday Sound Bath Meditation in Midtown Detroit. This special sessions will begin with a social distancing fire circle to allow for rapid transformation. After preparation, we will transition into the sound bath meditation, which includes a combination of [...]
      October Season End Yoga Brunch

      October Season End Yoga Brunch
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      Detroit: Join Sankofa Mind + Body and yoga instructor Randi October 17, 2020 at 1030am for our final Yoga Brunch of the year. The Yoga Brunch is a monthly summer 420 friendly chill yoga & sound meditation experience centered on self care, clearing the chakras to balance, restore, detox stress, emotional trauma, and anxiety. Agenda: - [...]
      Sound Meditation Returns to N’Namdi Center for Contemporary Art

      Sound Meditation Returns to N’Namdi Center for Contemporary Art
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      Join Sankofa Mind + Body’s Sound Bath Meditation on Saturday, September 19th at 1130am for the 1-year anniversary return to the N’Namdi Center for Contemporary Art located in the Historic Sugar Hill Arts District in Midtown Detroit. These special sessions will begin with a social distancing fire circle to allow for rapid transformation. After preparation, [...]
      September 2020 Virgo Yoga Brunch

      September 2020 Virgo Yoga Brunch
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      Detroit: Join Sankofa Mind + Body and yoga instructor Randi Sept 12, 2020 at 930am for the Yoga Brunch; a monthly summer 420 friendly chill yoga & sound meditation experience centered on self care, clearing the chakras to balance, restore, detox stress, emotional trauma, and anxiety. Agenda: - 930/945 Fire Circle / Intros - 950/1050 Vinyasa [...]
      Hibiscus Tea: Good for the Body

      Hibiscus Tea: Good for the Body
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      Hibiscus is not only one of my favorite flowers, it is also one of my favorite flowers for tea! The dried petals are perfect for a wide range of tea/drink options offering wonderful tart and bold floral flavor. Dried hibiscus flowers stand on their own as a tea option but when you add other ingredients, [...]