My first time experiencing soursop—known as graviola in Brazil—was back in 2019. Its look was intriguing, but people assured me I’d love it… and they were right. From the first mouthful, it instantly became my favorite fruit. Exotic, juicy, creamy, sweet—SEXY! I couldn’t get enough. I’ve also enjoyed it in Malaysia as an ice cream [...]
Years ago, during my first trip to Brazil, I participated in a fire circle with a Kariri Xocó shaman. During the ceremony, I was offered the plant medicine sananga. At the time, the shaman explained what it was, how it worked, and the benefits it provided. Without hesitation, I said—NO! My initial thought was: I [...]
Six years ago, I was introduced to the plant medicine rapé (pronounced Ha-Pay) in Massarandupio, Bahia, Brazil, by Cacique Paruana, a Kariri Xocô shaman. My first experience was so powerful it left me in awe—and, truthfully, a little scared. The intensity! From setting my intentions to receiving those sharp blows, I was launched into an [...]
Getting Crowned in Nima January 30th has come and gone. I am still basking in celebration since being crowned Sarki Jakada of the Nima Hausa Chief Palace. Preparation for the ceremony was both quick and intense! Fortunately, I was guided the entire way. It was a wild two weeks; from selecting my ceremonial dress, to [...]
Ete Sen and Greetings from Ghana, Family! My journey in Ghana has been more than life changing! The purpose of the trip was to continue to explore Ghana, as I am planning to repatriate to Africa in the next coming years. Most importantly, my one big project in Bolgatanga, Ghana documenting the basket weavers who [...]
This 30-minute meditation set to ocean sounds recorded at Akuma Village in Accra, Ghana is intended to restore internal peace and calm. Take a moment to breathe and let go of all that does not serve you. Take a moment to reflect what’s important for you to maintain and achieve your best self. Take a [...]
Hey friends! February 29, 2020, I’m hosting a Mini Head Shot pop up to support Sankofa Mind + Body’s up coming trip to West Africa where I will be performing sound mediation and conducting field sound recordings for future projects. This pop up is perfect for anyone who’s: Riding dirty on an old head shot […]
During late 2019, I made a plan to be in West Africa at some point during February 2020 (recognized as Black History Month in the US) but my schedule didn’t allow for it. Instead, I will be hitting THE Motherland in March and it’s going to be an adventure! The adventure begins when I land […]