Manifestation Monday: Afro Bowls

      Manifestation Monday: Afro Bowls
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      During late 2019, I made a plan to be in West Africa at some point during February 2020 (recognized as Black History Month in the US) but my schedule didn’t allow for it. Instead, I will be hitting THE Motherland in March and it’s going to be an adventure! The adventure begins when I land […]

      Solar Plexus Chakra Alignment

      Solar Plexus Chakra Alignment
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      The Solar Plexus is the 3rd chakra in our 7-chakra system. It is also known as the chakra of personal power and located two inches above the navel at the base of the rib cage. The solar plexus is the seat of our ego and where we draw motivation to achieve our goals and shine [...]
      Collabo: Return to Kemet

      Collabo: Return to Kemet
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      On Jan 30, 2020, I participated in a Instagram live with my friend, Tony, a practitioner of African Sacred Traditions and  Cultural Custodian and owner of Return to Kemet. We discussed sound healing, my practice and a few things in between. Most importantly, we used this time to announce our new partnership! We followed Feb01, 2020 with [...]
      Black History Month Sound Meditation

      Black History Month Sound Meditation
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      I’m excited to announce that Sankofa Mind + Body is celebrating Black History Month 2020, by offering a special! If you make an advanced donation to attend a session, bring a friend to come experience these vibes with you at no additional cost. My inspiration for this offering? It’s Black History Month! AND!!! In Feb, […]

      Brightening Your Space

      Brightening Your Space
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      Throughout the year, I maintain fresh flowers in my home. It’s pretty easy for me in the spring through fall because I can clip blooms and things from my gardens. During the long winter months, I rely on local markets to keep me supplied with colorful blooms until I can reap the benefits of my […]

      Sacral Water Bowl

      Sacral Water Bowl
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      Svadhisthana or sacral chakra is the second of the seven-charka (energy) system and it's is located between the base of your spine and your navel. Our sacral chakra connects us with our emotional body, joy,  sensuality, pleasure, & creativity. It is also the foundation of a healthy ego, which allows us to interact with the world from [...]
      Prandhara’s Flow

      Prandhara’s Flow
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      Are you curious about how to live a life of true freedom? Or how to bounce back after facing adversity in your life? Are you ready to truly understand and love yourself and improve your relationships? I’m so excited to let you know about “Prandhara’s Flow: How to reach Self Mastery” hosted by my friend […]

      Vibrating in DC

      Vibrating in DC
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      The new year is approaching and so are new adventures, growth, and opportunities! I’m happy to announce that my first travel adventure of 2020 will be with my singing bowls as I make my way to Washington D.C. Friday, January 17th, I will be doing a pop up sound bath meditation at Bikram Yoga Works’ […]

      Year Ender Sound Bath Meditation

      Year Ender Sound Bath Meditation
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      Welp, I didn’t tell the full truth! HAHA! The last Sunday Sound Mediation of the year will be this coming Sunday, December 29, 2019 @ 1030am at the N’Namdi Movement Center. LET’S CELEBRATE the end of 2019 and PREPARE for 2020! Offered in the heart of Detroit’s cultural district, our sound meditation is a 60-minute experience […]

      Sunday Sound Bath Meditation

      Sunday Sound Bath Meditation
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      Sound Bath Meditation happening Sunday, December 15, 2019 @ 1030am at the N’namdi Movement Center & my new cards just came in!!!! Offered in the heart of Detroit’s cultural district, our sound meditation is a 60-minute experience that alternates between sound immersion, vibration, and silence to help move practitioners to a state of peaceful calm. [...]