May Yoga Brunch

      May Yoga Brunch
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      Detroit: Join Sankofa Mind + Body and yoga instructor Randi May 22, 2021 at 10:00am for the Yoga Brunch; a monthly summer 420 friendly chill yoga & sound meditation experience centered on self care, clearing the chakras to balance, restore, detox stress, emotional trauma, and anxiety. Agenda: – 0945/1000 Fire Circle / Intros – 1000/1050 [...]
      Full Worm Moon Manifestation Sound Bath Meditation

      Full Worm Moon Manifestation Sound Bath Meditation
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      Join Sankofa Mind + Body’s Sound Bath Meditation Sunday, March 28th at 9pm for the Full Worm Moon Manifestation Sound Bath Meditation. This renewing session will begin with a fire circle to unite us as we speak our intention and desires into the ether. After preparation, we will transition into the sound bath meditation, which [...]
      Full Hunter’s Moon Cacao + Sound Bath Meditation

      Full Hunter’s Moon Cacao + Sound Bath Meditation
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      Join Sankofa Mind + Body’s Sound Bath Meditation Halloween night, Saturday, October 31st at 8pm for the Full Hunter's Moon Cacao + Sound Bath Meditation ceremony, downtown Detroit. This special sessions will begin with a social distancing fire circle and an energetic Ceremonial Cacao + live African drumming to release the past and all things that [...]
      N’Namdi Center for Contemporary Art Saturday Sound Meditation

      N’Namdi Center for Contemporary Art Saturday Sound Meditation
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      Join Sankofa Mind + Body at the N’Namdi Center for Contemporary Art on Saturday, October 24th at 1130am for the Saturday Sound Bath Meditation in Midtown Detroit. This special sessions will begin with a social distancing fire circle to allow for rapid transformation. After preparation, we will transition into the sound bath meditation, which includes a combination of [...]
      October Season End Yoga Brunch

      October Season End Yoga Brunch
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      Detroit: Join Sankofa Mind + Body and yoga instructor Randi October 17, 2020 at 1030am for our final Yoga Brunch of the year. The Yoga Brunch is a monthly summer 420 friendly chill yoga & sound meditation experience centered on self care, clearing the chakras to balance, restore, detox stress, emotional trauma, and anxiety. Agenda: - [...]
      Sound Meditation Returns to N’Namdi Center for Contemporary Art

      Sound Meditation Returns to N’Namdi Center for Contemporary Art
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      Join Sankofa Mind + Body’s Sound Bath Meditation on Saturday, September 19th at 1130am for the 1-year anniversary return to the N’Namdi Center for Contemporary Art located in the Historic Sugar Hill Arts District in Midtown Detroit. These special sessions will begin with a social distancing fire circle to allow for rapid transformation. After preparation, [...]
      September 2020 Virgo Yoga Brunch

      September 2020 Virgo Yoga Brunch
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      Detroit: Join Sankofa Mind + Body and yoga instructor Randi Sept 12, 2020 at 930am for the Yoga Brunch; a monthly summer 420 friendly chill yoga & sound meditation experience centered on self care, clearing the chakras to balance, restore, detox stress, emotional trauma, and anxiety. Agenda: - 930/945 Fire Circle / Intros - 950/1050 Vinyasa [...]
      Amber Amber Amber

      Amber Amber Amber
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      I got my first amber at Detroit’s African World Festival many years ago. It was a string of raw amber beads from Mali that I had made into a wonderful wrap bracelet that I wear when I need to have my energy grounded. Needless to say, these beads are one of my favorite wellness tools! [...]
      August 2020 Yoga Brunch

      August 2020 Yoga Brunch
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      A snippet in time from our 1st Yoga Brunch of the year with yoga instructor Randi Ran. It was a beautiful sunny morning with gentle breezes, singing birds, beautiful energy and people. Looking forward to our next session set for... August 8th at 9:30am!!! Detroit: Join Sankofa Mind + Body and yoga instructor Randi July [...]