A Moment of Calm

      A Moment of Calm
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      I recorded this sound meditation when I landed at the Schiphol airport in Amsterdam after arrive from Accra, Ghana. The airport like any others in the world was shutting down operations. It was largely empty, cold, & somewhat haunting. Before boarding my flight back to the US, I seized the moment to offer a moment [...]
      Root Chakra Alignment

      Root Chakra Alignment
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      The Heart is the 4th chakra in our 7-chakra system. It is known as the chakra that shapes our lives with self-acceptance, self-love, transformation, compassion, openness, and unconditional love of others.  It is also said to be the bridge between our earthly grounded and spiritual aspirations. The heart charka is not located in our physical hearts but rather the [...]
      Sacral Chakra Alignment

      Sacral Chakra Alignment
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      The Sacral chakra is the 2nd in our 7-chakra system and is located between the base of your spine and three inches below your navel. Our sacral chakra connects us with our emotional body, joy, sensuality, pleasure, & creativity. It is also the foundation of a healthy ego, which allows us to interact with the world [...]
      Here I Come: An Introduction…

      Here I Come: An Introduction…
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      Here’s a video introduction of Sankofa Mind + Body and myself that I prepared for my friends at Bliss Yoga Accra in preparation of my upcoming visit and sessions at their studio. I have 2 planned sessions with Bliss Yoga Accra happening in a few short weeks so if you’re in Accra area, I would love [...]
      Heart Chakra Alignment

      Heart Chakra Alignment
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      The Heart is the 4th chakra in our 7-chakra system. It is known as the chakra that shapes our lives with self-acceptance, self-love, transformation, compassion, openness, and unconditional love of others.  It is also said to be the bridge between our earthly grounded and spiritual aspirations. The heart charka is not located in our physical hearts but rather the [...]
      Sunday Sound Bath Meditation – Detroit

      Sunday Sound Bath Meditation – Detroit
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      Join me Sunday, February 16th at 1030am for Sankofa Mind + Body’s Sunday Sound Bath Meditation at the N’Namdi Center for Contemporary Art in the heart of Detroit. Location: N’Namdi Center for Contemporary Arts | 52 E. Forest Ave. Detroit, MI 48201 This special session begins with a fire circle to connect everyone. After preparation, […]

      Manifestation Monday: Afro Bowls

      Manifestation Monday: Afro Bowls
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      During late 2019, I made a plan to be in West Africa at some point during February 2020 (recognized as Black History Month in the US) but my schedule didn’t allow for it. Instead, I will be hitting THE Motherland in March and it’s going to be an adventure! The adventure begins when I land […]

      Solar Plexus Chakra Alignment

      Solar Plexus Chakra Alignment
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      The Solar Plexus is the 3rd chakra in our 7-chakra system. It is also known as the chakra of personal power and located two inches above the navel at the base of the rib cage. The solar plexus is the seat of our ego and where we draw motivation to achieve our goals and shine [...]
      Collabo: Return to Kemet

      Collabo: Return to Kemet
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      On Jan 30, 2020, I participated in a Instagram live with my friend, Tony, a practitioner of African Sacred Traditions and  Cultural Custodian and owner of Return to Kemet. We discussed sound healing, my practice and a few things in between. Most importantly, we used this time to announce our new partnership! We followed Feb01, 2020 with [...]
      Black History Month Sound Meditation

      Black History Month Sound Meditation
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      I’m excited to announce that Sankofa Mind + Body is celebrating Black History Month 2020, by offering a special! If you make an advanced donation to attend a session, bring a friend to come experience these vibes with you at no additional cost. My inspiration for this offering? It’s Black History Month! AND!!! In Feb, […]