Slide Hitting Bowls + Vibrating Souls BLOG Updating you on our practice,
offerings, news + more.
Join Sankofa Mind + Body’s Sound Bath Meditation Halloween night, Saturday, October 31st at 6pm for the Full Hunter's Moon Cacoa + Sound Bath Meditation ceremony, downtown Detroit. This special sessions will begin with a social distancing fire circle and an energetic Ceremonial Cacao + live African drumming to release the past and all things that [...]
The 29th of February happens once every four years, which leads many people to believe that the day holds significant spiritual meaning. Dating back to Julius Caesar circa 45BC, February 29th was meant as a way to balance out the inconsistencies in the 365-day calendar. In numerology, the number 29 breaks down to 11 (2+9), [...]
Sankofa Mind + Body now has merch! Our first release of the Smudged + Highly Favored t-shirt is now available and can be purchased online here! Smudged + Highly Favored is a limited edition concept so rock out with us and let the world know you're protected by fire and sacred smoke! Design options include [...]

It wasn’t so long ago that I was in Brazil living, learning, exploring, & putting work in between Salvador, Bahia and Rio de Janeiro. I’m so excited to announce that I will be returning to Rio de Janeiro late April and will be co-facilitating another life lifting workshop with my friend, Prandhara Prem! Sunday, April […]

Hey Friends! Tomorrow night, we are hosting a full moon ceremony in Metro Detroit! We will begin by enjoying sacred smoke and ceremonial cacao, which has been used for centuries as a tool for connecting to the energetic space of your heart as well as to people around you and It allows you to go […]

Last night, I welcomed autumn with a candlelit cleansing sound bath with friends. Because the last night of summer was absolutely beautiful, I set up a space outdoors under the cover of umbrellas. With incense burning, sage smudging… the wind… the cool blades of grass tickling my feet… the lazy and gentle raindrops, and the […]

Last Saturday was absolutely amazing in all the ways that I hoped for. The Yoga Bath at the N’Namdi Center for Contemporary Art attracted souls from across the Detroit area who gathered in a space that was not only beautiful with amazing art from Detroiters but it was also a healing space filled with light! […]

Smudging is a practice that’s been around for centuries and is synonymous with native cultures around the world. Smudging calls on the spirits of sacred plants such as tobacco, sage, cedar, lavender, palo santo and more to drive away negative energies, increase personal peace in addition to provide mental clarity. These dried plants are burned […]