Akuma Village Waves

      Akuma Village Waves
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      This 30-minute meditation set to ocean sounds recorded at Akuma Village in Accra, Ghana is intended to restore internal peace and calm. Take a moment to breathe and let go of all that does not serve you. Take a moment to reflect what’s important for you to maintain and achieve your best self. Take a [...]
      Mini Upper Chakra Meditation

      Mini Upper Chakra Meditation
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      Just quick chakra tweak from the neck up and some sage smoke to give us all some clarity and to clear the air space around us! Throat Chakra or  Vishuddha: Governs the thyroid, metabolism and immune system. It is the center of our ability to speak our truth, express ourselves and communicate with the world [...]
      A Moment of Calm

      A Moment of Calm
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      I recorded this sound meditation when I landed at the Schiphol airport in Amsterdam after arrive from Accra, Ghana. The airport like any others in the world was shutting down operations. It was largely empty, cold, & somewhat haunting. Before boarding my flight back to the US, I seized the moment to offer a moment [...]
      Root Chakra Alignment

      Root Chakra Alignment
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      The Heart is the 4th chakra in our 7-chakra system. It is known as the chakra that shapes our lives with self-acceptance, self-love, transformation, compassion, openness, and unconditional love of others.  It is also said to be the bridge between our earthly grounded and spiritual aspirations. The heart charka is not located in our physical hearts but rather the [...]
      Sacral Chakra Alignment

      Sacral Chakra Alignment
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      The Sacral chakra is the 2nd in our 7-chakra system and is located between the base of your spine and three inches below your navel. Our sacral chakra connects us with our emotional body, joy, sensuality, pleasure, & creativity. It is also the foundation of a healthy ego, which allows us to interact with the world [...]
      Here I Come: An Introduction…

      Here I Come: An Introduction…
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      Here’s a video introduction of Sankofa Mind + Body and myself that I prepared for my friends at Bliss Yoga Accra in preparation of my upcoming visit and sessions at their studio. I have 2 planned sessions with Bliss Yoga Accra happening in a few short weeks so if you’re in Accra area, I would love [...]
      Leap Year + The Magic

      Leap Year + The Magic
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      The 29th of February happens once every four years, which leads many people to believe that the day holds significant spiritual meaning. Dating back to Julius Caesar circa 45BC, February 29th was meant as a way to balance out the inconsistencies in the 365-day calendar. In numerology, the number 29 breaks down to 11 (2+9), [...]
      Smudged + Highly Favored

      Smudged + Highly Favored
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      Sankofa Mind + Body now has merch! Our first release of the Smudged + Highly Favored t-shirt is now available and can be purchased online here! Smudged + Highly Favored is a limited edition concept so rock out with us and let the world know you're protected by fire and sacred smoke! Design options include [...]
      Heart Chakra Alignment

      Heart Chakra Alignment
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      The Heart is the 4th chakra in our 7-chakra system. It is known as the chakra that shapes our lives with self-acceptance, self-love, transformation, compassion, openness, and unconditional love of others.  It is also said to be the bridge between our earthly grounded and spiritual aspirations. The heart charka is not located in our physical hearts but rather the [...]
      Sunday Sound Bath Meditation – Detroit

      Sunday Sound Bath Meditation – Detroit
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      Join me Sunday, February 16th at 1030am for Sankofa Mind + Body’s Sunday Sound Bath Meditation at the N’Namdi Center for Contemporary Art in the heart of Detroit. Location: N’Namdi Center for Contemporary Arts | 52 E. Forest Ave. Detroit, MI 48201 This special session begins with a fire circle to connect everyone. After preparation, […]