Hey friends! February 29, 2020, I’m hosting a Mini Head Shot pop up to support Sankofa Mind + Body’s up coming trip to West Africa where I will be performing sound mediation and conducting field sound recordings for future projects. This pop up is perfect for anyone who’s: Riding dirty on an old head shot […]
I’m excited to announce that Sankofa Mind + Body is celebrating Black History Month 2020, by offering a special! If you make an advanced donation to attend a session, bring a friend to come experience these vibes with you at no additional cost. My inspiration for this offering? It’s Black History Month! AND!!! In Feb, […]
It wasn’t so long ago that I was in Brazil living, learning, exploring, & putting work in between Salvador, Bahia and Rio de Janeiro. I’m so excited to announce that I will be returning to Rio de Janeiro late April and will be co-facilitating another life lifting workshop with my friend, Prandhara Prem! Sunday, April […]
Hey Friends! Tomorrow night, we are hosting a full moon ceremony in Metro Detroit! We will begin by enjoying sacred smoke and ceremonial cacao, which has been used for centuries as a tool for connecting to the energetic space of your heart as well as to people around you and It allows you to go […]
It’s Monday. It’s autumn. The fall/winter holidays are approaching. Some can move through these days and events with daily ease while others need a little help. Here are a few tips to help you get/stay/or open up to aligning your life and chakras. Quick ways to initiate a reset/balance: Take a yoga class or practices […]
Hey Detroit, I am making my way back and can’t wait to share my Brazilian experiences with you! Let’s start these conversations this Sunday at the N’namdi Movement Center for our Sound Bath Meditation. Offered in the heart of Detroit’s cultural district, our sound meditation is a 60-minute experience that alternates between sound immersion, vibration, […]
This maraca was created my friend, Cacique Paruanã, a shaman from the Kariri Xoxo people of Brazil. The Kariri Xoco are located about 3-4 from Salvador, Bahia and are about 3,000 members strong! After I accepted this beautiful maraca, it was consecrated by ceremony and fire under the full Beaver moon. I’m so very excited […]
It was a beautiful morning in Detroit for an energetic sound bath meditation. Thank you to all that made it out! Can’t wait to practice with you after I return from Brazil. The next Sunday Sound Bath Meditation will happen November 24th at the N’Namdi Movement Center . Enjoy the rest of the crisp autumn […]
