Getting Rooted & Ready for Sunday
Sunday is just a few short days away and I’m getting my mind + body ready for the 1st Sunday Sound Bath Meditation at the N’Namdi Movement Center.
Offered in the heart of Detroit’s cultural district, our sound meditation is a 60-minute experience that alternates between sound immersion, vibration, and silence to help move practitioners to a state of peaceful calm. The session begins with a fire circle to connect everyone & gentle morning stretch. After preparation, we will transition into the sound meditation, which includes a combination of voice to guide you, crystal bowls, Tibetan bowls, and more to create a tapestry of vivid healing sounds to bring you to a place of deep relaxation.
You are encouraged to bring:
• Yoga mat
• Water bottle
• Small blanket/small pillow
Advanced donation is $25 and payable via Cashapp to $sankofamindandbody
Location: N’Namdi Center for Contemporary Arts | 52 E. Forest Ave. Detroit, MI 48201