Sunday Sound Bath Mediation
Join Sankofa Mind + Body October 20, 2019 at 1030am for Sunday Sound Bath Meditation at the N’Namdi Movement Center.
Offered in the heart of Detroit’s cultural district, Sankofa Mind + Body’s sound meditation is a 60-minute experience that alternates between sound immersion, vibration, and silence to help move practitioners to a state of peaceful calm. The session begins with a fire circle to connect everyone & gentle morning stretch. After preparation, we will transition into the sound meditation, which includes a combination of voice to guide you, crystal bowls, Tibetan bowls, and more to create a tapestry of vivid healing sounds to bring you to a place of deep relaxation.
You are encouraged to bring:
- Yoga mat
- Water bottle
- Small blanket/small pillow
Advanced donation is $25 and payable via Cashapp to $sankofamindandbody
Location: N’Namdi Center for Contemporary Arts | 52 E. Forest Ave. Detroit, MI 48201