Sacral Water Bowl

Svadhisthana or sacral chakra is the second of the seven-charka (energy) system and it’s is located between the base of your spine and your navel.

Our sacral chakra connects us with our emotional body, joy,  sensuality, pleasure, & creativity. It is also the foundation of a healthy ego, which allows us to interact with the world from a genuine and engaged space.

When your Svadhisthana is balanced, you are able to survive financially and physically on your own and nurture your relations (not just intimate). A balanced second chakra has the ability to take risks and have the resilience to pivot and bounce back when the unexpected occurs.

While watching and or listening to this video, use a mantra/chant. Speak it. Connect with the words. Connect with the sounds. Connect with the vibration. Most importantly… Connect with YOU!

Sacral Chakra Affirmations:

• My sexuality is sacred
• I am at peace
• I love my body
• I enjoy my body
• I respect my body
• I am allowing my creativity to flow through me
• I am beautiful

Nurture your Svadhisthana!

Aromatherapy: Sandalwood, Jasmine, & Ylang Ylang

Element: Water

Color: Orange