Detroit: Join me Tuesday, June 15th at 630pm EST for Sankofa Mind + Body’s Twilight Sound Bath Meditation. This sound bath meditation is being hosted in a private garden and will include a combination of voice to guide you, crystal bowls, Tibetan bowls, natural sounds, and more to create a tapestry of vivid healing sounds [...]
Detroit: Join Sankofa Mind + Body and yoga instructor Sylena June 19, 2021 at 1oooam for the Juneteenth Yoga Brunch; a monthly summer 420 friendly chill yoga & sound meditation experience centered on self care, clearing the chakras to balance, restore, detox stress, emotional trauma, and anxiety. Agenda: – 0945/1000 Fire Circle / Intros – [...]
Detroit: Join Sankofa Mind + Body and yoga instructor Randi May 22, 2021 at 10:00am for the Yoga Brunch; a monthly summer 420 friendly chill yoga & sound meditation experience centered on self care, clearing the chakras to balance, restore, detox stress, emotional trauma, and anxiety. Agenda: – 0945/1000 Fire Circle / Intros – 1000/1050 [...]
Getting Crowned in Nima January 30th has come and gone. I am still basking in celebration since being crowned Sarki Jakada of the Nima Hausa Chief Palace. Preparation for the ceremony was both quick and intense! Fortunately, I was guided the entire way. It was a wild two weeks; from selecting my ceremonial dress, to [...]
Join Sankofa Mind + Body’s Sound Bath Meditation Sunday, March 28th at 9pm for the Full Worm Moon Manifestation Sound Bath Meditation. This renewing session will begin with a fire circle to unite us as we speak our intention and desires into the ether. After preparation, we will transition into the sound bath meditation, which [...]
Ete Sen and Greetings from Ghana, Family! My journey in Ghana has been more than life changing! The purpose of the trip was to continue to explore Ghana, as I am planning to repatriate to Africa in the next coming years. Most importantly, my one big project in Bolgatanga, Ghana documenting the basket weavers who [...]
The Apple boozy apple cider at Beads in the Trap seemed to be popular so I wanted to share this simple recipe. Ingredients: 1 gallon apple cider 3 cups of spiced rum or your favorite aged dark liquor 1 cup of orange liqueur (Grand Marnier, Patron Citronge, Cointreau) 5 cinnamon sticks ½ cup fresh lemon [...]
Join Sankofa Mind + Body’s Sound Bath Meditation Halloween night, Saturday, October 31st at 8pm for the Full Hunter's Moon Cacao + Sound Bath Meditation ceremony, downtown Detroit. This special sessions will begin with a social distancing fire circle and an energetic Ceremonial Cacao + live African drumming to release the past and all things that [...]
Join Sankofa Mind + Body at the N’Namdi Center for Contemporary Art on Saturday, October 24th at 1130am for the Saturday Sound Bath Meditation in Midtown Detroit. This special sessions will begin with a social distancing fire circle to allow for rapid transformation. After preparation, we will transition into the sound bath meditation, which includes a combination of [...]