Hitting Bowls + Vibrating Souls

Musings • News • Experiences • Resources

Welcome to the Sankofa Mind + Body blog. Here, we will update you on our practice, musings, events, offerings news and things we find to be helpful, informative and wellness related.

Sunday is just a few short days away and I’m getting my mind + body ready for the 1st Sunday Sound Bath Meditation at the N’Namdi Movement Center. Offered in the heart of Detroit’s cultural district, our sound meditation is a 60-minute experience that alternates between sound immersion, vibration, and silence to help move practitioners […]

Sunday is just a few short days away and I’m getting my mind + body ready for the 1st Sunday Sound Bath Meditation at the N’Namdi Movement Center. Offered in the heart of Detroit’s cultural district, our sound meditation is a 60-minute experience that alternates between sound immersion, vibration, and silence to help move practitioners […]

Join Sankofa Mind + Body October 20, 2019 at 1030am for Sunday Sound Bath Meditation at the N’Namdi Movement Center. Offered in the heart of Detroit’s cultural district, Sankofa Mind + Body’s sound meditation is a 60-minute experience that alternates between sound immersion, vibration, and silence to help move practitioners to a state of peaceful […]

Last night, I welcomed autumn with a candlelit cleansing sound bath with friends. Because the last night of summer was absolutely beautiful, I set up a space outdoors under the cover of umbrellas. With incense burning, sage smudging… the wind… the cool blades of grass tickling my feet… the lazy and gentle raindrops, and the […]

Smudging is a practice that’s been around for centuries and is synonymous with native cultures around the world. Smudging calls on the spirits of sacred plants such as tobacco, sage, cedar, lavender, palo santo and more to drive away negative energies, increase personal peace in addition to provide mental clarity. These dried plants are burned […]