Hitting Bowls + Vibrating Souls

Musings • News • Experiences • Resources

Welcome to the Sankofa Mind + Body blog. Here, we will update you on our practice, musings, events, offerings news and things we find to be helpful, informative and wellness related.

Sound Bath Meditation happening Sunday, December 15, 2019 @ 1030am at the N’namdi Movement Center & my new cards just came in!!!! Offered in the heart of Detroit’s cultural district, our sound meditation is a 60-minute experience that alternates between sound immersion, vibration, and silence to help move practitioners to a state of peaceful calm. […]

It’s Monday. It’s autumn. The fall/winter holidays are approaching. Some can move through these days and events with daily ease while others need a little help. Here are a few tips to help you get/stay/or open up to aligning your life and chakras. Quick ways to initiate a reset/balance: Take a yoga class or practices […]

On November 1, 2019, I left for Salvador, Bahia, Brazil for an awesome adventure. The purpose was to provide logistical support for The Nude Rainforest Yoga Retreat, offered by my friend and brother, Kamean AKA The Kemetic Yogi. I also planned to do some spiritual work and searching as well, as I continue walking down a […]

Hey Detroit, I am making my way back and can’t wait to share my Brazilian experiences with you! Let’s start these conversations this Sunday at the N’namdi Movement Center for our Sound Bath Meditation. Offered in the heart of Detroit’s cultural district, our sound meditation is a 60-minute experience that alternates between sound immersion, vibration, […]

Sunday is just a few short days away and I’m getting my mind + body ready for the 1st Sunday Sound Bath Meditation at the N’Namdi Movement Center. Offered in the heart of Detroit’s cultural district, our sound meditation is a 60-minute experience that alternates between sound immersion, vibration, and silence to help move practitioners […]

Sunday is just a few short days away and I’m getting my mind + body ready for the 1st Sunday Sound Bath Meditation at the N’Namdi Movement Center. Offered in the heart of Detroit’s cultural district, our sound meditation is a 60-minute experience that alternates between sound immersion, vibration, and silence to help move practitioners […]

Join Sankofa Mind + Body October 20, 2019 at 1030am for Sunday Sound Bath Meditation at the N’Namdi Movement Center. Offered in the heart of Detroit’s cultural district, Sankofa Mind + Body’s sound meditation is a 60-minute experience that alternates between sound immersion, vibration, and silence to help move practitioners to a state of peaceful […]

Translate »