Slide Hitting Bowls + Vibrating Souls BLOG Updating you on our practice,
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A snippet in time from our 1st Yoga Brunch of the year with yoga instructor Randi Ran. It was a beautiful sunny morning with gentle breezes, singing birds, beautiful energy and people. Looking forward to our next session set for... August 8th at 9:30am!!! Detroit: Join Sankofa Mind + Body and yoga instructor Randi July [...]
On Saturday, June 27th, 2010, I hosted the Twilight Sound Bath Meditation after a crazy day of clouds and rainstorms. Just before we started, the weather cleared up and it turned out to be a beautiful evening with soft breezes and plenty of sun before it set upon our outdoor session. I met expectant mother, [...]
Detroit: Join Sankofa Mind + Body and yoga instructor Randi July 11, 2020 at 930am for the Yoga Brunch; a monthly summer 420 friendly chill yoga & sound meditation experience centered on self care, clearing the chakras to balance, restore, detox stress, emotional trauma, and anxiety. Agenda: - 930/945 Fire Circle / Intros - 950/1050 Vinyasa [...]
Detroit: Join me Saturday, June 20 at 630pm EST for Sankofa Mind + Body’s Twilight Sound Bath Meditation. This sound bath meditation is being hosted in a private garden and will include a combination of voice to guide you, crystal bowls, Tibetan bowls, natural sounds, and more to create a tapestry of vivid healing sounds [...]
Detroit: Join me Saturday, June 20 at 630pm EST for Sankofa Mind + Body’s Twilight Sound Bath Meditation. This sound bath meditation is being hosted in a private garden and will include a combination of voice to guide you, crystal bowls, Tibetan bowls, natural sounds, and more to create a tapestry of vivid healing sounds [...]
I treated myself to a new larger crown chakra sound bowl that I’ve been eyeing for a while! It arrived yesterday and it was perfect timing! Last night, I broke the new bowl in with a candle lit and smokey meditation at midnight & it was just what I needed to clear my mind! My [...]