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Sankofa Mind + Body's "Hitting Bowls + Vibrating Souls," blog. Here, we will update you on our practice, musings, events, offerings news and things we find to be helpful, informative, and wellness related.

On November 1, 2019, I left for Salvador, Bahia, Brazil for an awesome adventure. The purpose was to provide logistical support for The Nude Rainforest Yoga Retreat, offered by my friend and brother, Kamean AKA The Kemetic Yogi. I also planned to do some spiritual work and searching as well, as I continue walking down a […]

It’s Monday. It’s autumn. The fall/winter holidays are approaching. Some can move through these days and events with daily ease while others need a little help. Here are a few tips to help you get/stay/or open up to aligning your life and chakras. Quick ways to initiate a reset/balance: Take a yoga class or practices […]

Recently, I mentioned my experience working with Prandhara Prem in Rio de Janeiro, who partnered with me for a chakra clearing workshop through her Copacabana tantra practice. Prandhara Prem moved us through synchronizing our energy with fluid body movement which led us to then deep deep deep deep chakra breathing. VIDEO LINK As seen in [...]
Sound Bath Meditation happening Sunday, December 15, 2019 @ 1030am at the N’namdi Movement Center & my new cards just came in!!!! Offered in the heart of Detroit’s cultural district, our sound meditation is a 60-minute experience that alternates between sound immersion, vibration, and silence to help move practitioners to a state of peaceful calm. [...]

Welp, I didn’t tell the full truth! HAHA! The last Sunday Sound Mediation of the year will be this coming Sunday, December 29, 2019 @ 1030am at the N’Namdi Movement Center. LET’S CELEBRATE the end of 2019 and PREPARE for 2020! Offered in the heart of Detroit’s cultural district, our sound meditation is a 60-minute experience […]

The new year is approaching and so are new adventures, growth, and opportunities! I’m happy to announce that my first travel adventure of 2020 will be with my singing bowls as I make my way to Washington D.C. Friday, January 17th, I will be doing a pop up sound bath meditation at Bikram Yoga Works’ […]

Are you curious about how to live a life of true freedom? Or how to bounce back after facing adversity in your life? Are you ready to truly understand and love yourself and improve your relationships? I’m so excited to let you know about “Prandhara’s Flow: How to reach Self Mastery” hosted by my friend […]

Nothing truly beats a hand hammered Tibetan Bowl!!! Love this video! I really have a burning desire to venture to Nepal to experience the energy in this and learn and connect and all the things. My next conquest is to get a bowl that is 12"-14" wide so that I can do crown charka & [...]

Hey Friends! Tomorrow night, we are hosting a full moon ceremony in Metro Detroit! We will begin by enjoying sacred smoke and ceremonial cacao, which has been used for centuries as a tool for connecting to the energetic space of your heart as well as to people around you and It allows you to go […]

It wasn’t so long ago that I was in Brazil living, learning, exploring, & putting work in between Salvador, Bahia and Rio de Janeiro. I’m so excited to announce that I will be returning to Rio de Janeiro late April and will be co-facilitating another life lifting workshop with my friend, Prandhara Prem! Sunday, April […]